An Exercise Routine That Will Rid You Of Love Handles
Isn’t it funny that they’re called love handles? Because, let’s be honest, who actually loves them? Especially for guys, they can mean the irritating issue with the unlovable fat that clings to the sides of their waist. Unless you possess the appropriate techniques, they’re quite impossible to get rid of, so let’s check out what the appropriate techniques are all about!
If you want a more detailed article about removing love handles, check out this free article at: Toning up your stomach and eliminating love handles.
To our disappointment, to eliminate fat from a certain spot only is but a fairy-tale. In order to have results for one spot, what you need to do is target all your fat. Fortunately, there are workouts that can sculpt the area once the fat was eliminated. To put it briefly, at least three times a week, but ideally five times, you should go for some cardio, which will increase your metabolism. Aerobics as well as a good run or swim will help you consume a whopping four hundred calories in one hour.
The next step is to review your diet. The only way to reduce fat is by ensuring that you consume less calories than you use up on a daily basis. This can sometimes be referred to as calorie deficit. Along with the cardio exercises, this will help you reach your goal rapidly.
An easy way for you to proceed on the way to changing the foods you eat is using the food swap technique. This simply means instead of having one type of food, swap it for something else. For example, swap crisps, cookies or chocolates for a fruit or vegetable snack instead. This is the easiest path to put you on the right track in as far as nutrition is concerned.
After you have started to reduce your body weight, combine it with some of the exercises as follows:
Leg flutters
This is an exercise that will build up your back muscles, thus enabling them to support the front ones that you’ll be working on. Lie back on the floor with your head slightly elevated. Have your arms straight down, palms on the floor. Lift your knees and feet and keep them there till you reach a count of 20, then relax your legs and “flutter” them as quickly as possible.
Twist crunches
These little workouts that can be compared to regular crunches are a wonderful means of shaping up those love handles. Lie on the floor again and with your hands behind your head (keep your head off the floor) and legs bent, twist using the midsection to the right whilst moving your left elbow towards the right knee. Once you cannot go any further, hold for 3 seconds and slowly release to the starting position. Once you do the same for the opposite side, try to repeat the set twenty-five times.
Standing trunk twists
For fat loss and muscle toning, standing trunk twists manages to do both things. Take a very wide stance making sure your legs and torso are stable, then turn to the left. Come back to center and then turn to the right, then work the number of repetitions to one hundred.
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Tae Bo
For toning up obliques and a great cardio workout, consider Tae Bo. When you twist to kick and punch, the love handle area is worked and targeted whilst also reducing fat from the body. If you opt out of an actual class, you can choose one the many DVD versions available on the market.
Weight Training
Did you know that weight training is also great for speeding up metabolism which in turn helps your lose fat? Therefore you can try building your abdominals with weights, if you want the added bonus!
If you follow the suggestions above for at least 3- 5 times weekly at half an hour or preferably more per session and combine them with a healthy calorie controlled diet, there is no reason why you won’t start seeing some amazing results of your efforts in just a matter of weeks.
Obviously, the time it takes different individuals of different sizes and with different eating as well as workout habits to get rid of the annoying love handles will not be the same. Sometimes the process of burning fat starts out rapidly and then mellows down because the routine no longer challenges the body as much as it did at the beginning. If you come across this problem, you can sort it out by either intensifying your workouts, eating more protein foods or minimizing consumption of fats.
In spite of what you might have thought, ridding yourself of this nuisance for good is quite possible, not to mention that it’s worth every minute and drop of energy that you commit to it. Your trimmed looks and added self confidence will be self evident.
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